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Nutrition comparison
Arugula vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Arugula is lowest in calories, while 5 Star Mushroom Soup gives the most protein.
Add all to calculatorLowest calories
Arugula
35 kcal
Highest protein
5 Star Mushroom Soup
5 g protein
Lowest carbs
Arugula
5 g carbs
Lowest sodium
Arugula
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ArugulaLettuce | 35 kcal | 4 g | 5 g | 1 g | 2 g | 35 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Arugula if your priority is keeping calories lower. It has 35 calories per serving.
Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Arugula is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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