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Nutrition comparison
Baby Spinach vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Baby Spinach is lowest in calories, while 5 Star Mushroom Soup gives the most protein.
Add all to calculatorLowest calories
Baby Spinach
25 kcal
Highest protein
5 Star Mushroom Soup
5 g protein
Lowest carbs
Baby Spinach
4 g carbs
Lowest sodium
Baby Spinach
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby SpinachLettuce | 25 kcal | 3 g | 4 g | 0 g | 3 g | 90 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Baby Spinach if your priority is keeping calories lower. It has 25 calories per serving.
Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Baby Spinach is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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