Baked Tofu vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Baked Tofu is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Baked Tofu

35 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Baked Tofu

1 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked TofuSalad Protein	35 kcal	3 g	1 g	2 g	0 g	115 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Baked Tofu if your priority is keeping calories lower. It has 35 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.