Carrot Ginger Soup vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Carrot Ginger Soup is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Carrot Ginger Soup

130 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Carrot Ginger Soup

18 g carbs

Lowest sodium

Carrot Ginger Soup

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Ginger SoupSoup	130 kcal	1 g	18 g	6 g	2 g	68 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Carrot Ginger Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Carrot Ginger Soup is the lighter sodium pick at 68mg.

Open these items in the Food Exchange calculator to see combined calories and macros.