Cheddar Cheese vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

70 kcal

Highest protein

Cheddar Cheese

9 g protein

Lowest carbs

Cheddar Cheese

0.5 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseSalad Cheese	70 kcal	9 g	0.5 g	3 g	0 g	230 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 9g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.