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Nutrition comparison
Chick Peas vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Chick Peas is lowest in calories, while 5 Star Mushroom Soup gives the most protein.
Add all to calculatorLowest calories
Chick Peas
70 kcal
Highest protein
5 Star Mushroom Soup
5 g protein
Lowest carbs
Chick Peas
12 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chick PeasSalad Toppings | 70 kcal | 4 g | 12 g | 1 g | 3 g | 200 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Chick Peas if your priority is keeping calories lower. It has 70 calories per serving.
Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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