Chopped Tomato vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Chopped Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Tomato

10 kcal

Highest protein

Chopped Tomato

1 g protein

Lowest carbs

Chopped Tomato

3 g carbs

Lowest sodium

Chopped Tomato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped TomatoSalad Toppings	10 kcal	1 g	3 g	0.1 g	1 g	0 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Chopped Tomato if your priority is keeping calories lower. It has 10 calories per serving.

Choose Chopped Tomato if you want the most protein. It has 1g protein per serving.

If sodium matters, Chopped Tomato is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.