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Last updated: Aug 9, 2026
Food Exchange

Chopped Tomato

Salad ToppingsPopular

Food Exchange Chopped Tomato is carb-leaning, with about 71% of macro calories from carb. Each serving has 10 calories, 1g protein, 3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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10
Calories
Per serving
1 g
Protein
3 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein1 g (24%)
Carbs3 g (71%)
Fat0.1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

24% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds110 kcal · 6 g proteinApple20 kcal · 0 g proteinBaby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Tomato has 121 fewer calories than 5 Star Mushroom Soup and 4g less protein. Compare

Chopped Tomato has the same calories as Aged Balsamic Vinegar and 1g more protein. Compare

Compare with 5 Star Mushroom Soup

Chopped Tomato Compared With Nearby Items

Compared with Baby Bello Mushrooms, another Salad Toppings item at Food Exchange, Chopped Tomato has the same calories as it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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