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Nutrition comparison
Coconut Chicken Soup vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Coconut Chicken Soup gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Coconut Chicken Soup
7 g protein
Lowest carbs
Coconut Chicken Soup
22 g carbs
Lowest sodium
Coconut Chicken Soup
87 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coconut Chicken SoupSoup | 224 kcal | 7 g | 22 g | 32 g | 1 g | 87 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Coconut Chicken Soup if you want the most protein. It has 7g protein per serving.
If sodium matters, Coconut Chicken Soup is the lighter sodium pick at 87mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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