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Nutrition comparison
Corn Muffin vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Corn Muffin gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Corn Muffin
7 g protein
Lowest carbs
5 Star Mushroom Soup
28 g carbs
Lowest sodium
Corn Muffin
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn MuffinMuffins | 480 kcal | 7 g | 66 g | 20 g | 3 g | 20 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Corn Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, Corn Muffin is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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