Dolphin-Free Albacore Tuna vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Dolphin-Free Albacore Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dolphin-Free Albacore Tuna

60 kcal

Highest protein

Dolphin-Free Albacore Tuna

12 g protein

Lowest carbs

Dolphin-Free Albacore Tuna

0 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dolphin-Free Albacore TunaSalad Protein	60 kcal	12 g	0 g	1.5 g	0 g	180 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Dolphin-Free Albacore Tuna if your priority is keeping calories lower. It has 60 calories per serving.

Choose Dolphin-Free Albacore Tuna if you want the most protein. It has 12g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.