Dried Cranberries vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Dried Cranberries is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Dried Cranberries

100 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Dried Cranberries

27 g carbs

Lowest sodium

Dried Cranberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dried CranberriesSalad Toppings	100 kcal	0 g	27 g	0.5 g	2 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Dried Cranberries if your priority is keeping calories lower. It has 100 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Dried Cranberries is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.