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Nutrition comparison
Edamame vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Edamame is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Edamame
70 kcal
Highest protein
Edamame
7 g protein
Lowest carbs
Edamame
6 g carbs
Lowest sodium
Edamame
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| EdamameSalad Toppings | 70 kcal | 7 g | 6 g | 3 g | 3 g | 0 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Edamame if your priority is keeping calories lower. It has 70 calories per serving.
Choose Edamame if you want the most protein. It has 7g protein per serving.
If sodium matters, Edamame is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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