Fat Free Fiber Bran Muffin vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Fat Free Fiber Bran Muffin gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Fat Free Fiber Bran Muffin

10 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Aged Balsamic Vinegar

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Fiber Bran MuffinMuffins	260 kcal	10 g	74 g	0 g	32 g	310 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Fat Free Fiber Bran Muffin if you want the most protein. It has 10g protein per serving.

If sodium matters, Aged Balsamic Vinegar is the lighter sodium pick at 10mg.

Open these items in the Food Exchange calculator to see combined calories and macros.