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Last updated: Aug 9, 2026

Food Exchange

Fat Free Fiber Bran Muffin

MuffinsPopular

Food Exchange Fat Free Fiber Bran Muffin is carb-leaning, with about 88% of macro calories from carb. Each serving has 260 calories, 10g protein, 74g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 5oz muffin

Serving Size

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260

Calories

Per serving

10 g

Protein

74 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 74 g27%

Dietary Fiber 32 g114%

Total Sugars 21 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein10 g (12%)

Carbs74 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 32 g114%

Sodium 310 mg13%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No

Lower carb74g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Fiber Bran Muffin has 129 more calories than 5 Star Mushroom Soup and 5g more protein. Compare

Fat Free Fiber Bran Muffin has 250 more calories than Aged Balsamic Vinegar and 10g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Fat Free Fiber Bran Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Food Exchange, Fat Free Fiber Bran Muffin has 240 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fat Free Fiber Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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