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Nutrition comparison
Fresh Turkey BLT vs Aged Balsamic Vinegar
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Aged Balsamic Vinegar is lowest in calories, while Fresh Turkey BLT gives the most protein.
Add all to calculatorLowest calories
Aged Balsamic Vinegar
10 kcal
Highest protein
Fresh Turkey BLT
39 g protein
Lowest carbs
Aged Balsamic Vinegar
4 g carbs
Lowest sodium
Aged Balsamic Vinegar
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Turkey BLTPresinis | 660 kcal | 39 g | 59 g | 50 g | 4 g | 1,453 mg |
| Aged Balsamic VinegarSalad Dressing | 10 kcal | 0 g | 4 g | 0 g | 0 g | 10 mg |
Which should you choose?
Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.
Choose Fresh Turkey BLT if you want the most protein. It has 39g protein per serving.
If sodium matters, Aged Balsamic Vinegar is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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