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Last updated: Aug 9, 2026
Food Exchange

Fresh Turkey BLT

PresinisPopular

Food Exchange Fresh Turkey BLT is fat-leaning, with about 53% of macro calories from fat. Each serving has 660 calories, 39g protein, 59g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 Presini
Serving Size
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660
Calories
Per serving
39 g
Protein
59 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 117 mg39%
Sodium 1,453 mg63%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein39 g (19%)
Carbs59 g (28%)
Fat50 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,453 mg63%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 39g protein and 660 calories.Yes
Lower carb59g carbs per serving.No
Low fat50g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,453mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Turkey BLT has 529 more calories than 5 Star Mushroom Soup and 34g more protein. Compare

Fresh Turkey BLT has 650 more calories than Aged Balsamic Vinegar and 39g more protein. Compare

Compare with 5 Star Mushroom Soup

Fresh Turkey BLT Compared With Nearby Items

Food Exchange Fresh Turkey BLT is listed in the Presinis category with 660 calories, 39g protein, 59g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Turkey BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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