Frozen Hot Chocolate w/Skim Milk vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Frozen Hot Chocolate w/Skim Milk gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Frozen Hot Chocolate w/Skim Milk

9 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Aged Balsamic Vinegar

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Hot Chocolate w/Skim MilkFrozen Cafe Coolers	390 kcal	9 g	59 g	16 g	4 g	309 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Frozen Hot Chocolate w/Skim Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Aged Balsamic Vinegar is the lighter sodium pick at 10mg.

Open these items in the Food Exchange calculator to see combined calories and macros.