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Last updated: Aug 9, 2026
Food Exchange

Frozen Hot Chocolate w/Skim Milk

Frozen Cafe CoolersPopular

Food Exchange Frozen Hot Chocolate w/Skim Milk is carb-leaning, with about 57% of macro calories from carb. Each serving has 390 calories, 9g protein, 59g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 16oz frozen hot chocolate
Serving Size
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390
Calories
Per serving
9 g
Protein
59 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 309 mg13%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein9 g (9%)
Carbs59 g (57%)
Fat16 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 309 mg13%
Sugars 4 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 390 calories.No
Lower carb59g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium309mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Hot Chocolate w/Skim Milk has 259 more calories than 5 Star Mushroom Soup and 4g more protein. Compare

Frozen Hot Chocolate w/Skim Milk has 380 more calories than Aged Balsamic Vinegar and 9g more protein. Compare

Compare with 5 Star Mushroom Soup

Frozen Hot Chocolate w/Skim Milk Compared With Nearby Items

Food Exchange Frozen Hot Chocolate w/Skim Milk is listed in the Frozen Cafe Coolers category with 390 calories, 9g protein, 59g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Hot Chocolate w/Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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