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Nutrition comparison
Grilled Chicken vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken
100 kcal
Highest protein
Grilled Chicken
17 g protein
Lowest carbs
Grilled Chicken
0 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled ChickenSalad Protein | 100 kcal | 17 g | 0 g | 2.5 g | 0 g | 150 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Grilled Chicken if your priority is keeping calories lower. It has 100 calories per serving.
Choose Grilled Chicken if you want the most protein. It has 17g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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