Hearts of Palm vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Hearts of Palm is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Hearts of Palm

20 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Hearts of Palm

4 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearts of PalmSalad Toppings	20 kcal	2 g	4 g	0.5 g	4 g	310 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Hearts of Palm if your priority is keeping calories lower. It has 20 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.