Lemon Chick Pea vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Lemon Chick Pea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Chick Pea

0 kcal

Highest protein

Lemon Chick Pea

6 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Aged Balsamic Vinegar

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Chick PeaSide Salads	0 kcal	6 g	28 g	6 g	7 g	1,422 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Lemon Chick Pea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Lemon Chick Pea if you want the most protein. It has 6g protein per serving.

If sodium matters, Aged Balsamic Vinegar is the lighter sodium pick at 10mg.

Open these items in the Food Exchange calculator to see combined calories and macros.