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Last updated: Aug 9, 2026
Food Exchange

Lemon Chick Pea

Side SaladsPopular

Food Exchange Lemon Chick Pea is carb-leaning, with about 59% of macro calories from carb. Each serving has 0 calories, 6g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 6.5oz side salad
Serving Size
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0
Calories
Per serving
6 g
Protein
28 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories0 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,422 mg62%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

0
kcal
Protein6 g (13%)
Carbs28 g (59%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 1,422 mg62%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 6g protein and 0 calories.No
Lower carb28g carbs per serving.No
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,422mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Chick Pea has 131 fewer calories than 5 Star Mushroom Soup and 1g more protein. Compare

Lemon Chick Pea has 10 fewer calories than Aged Balsamic Vinegar and 6g more protein. Compare

Compare with 5 Star Mushroom Soup

Lemon Chick Pea Compared With Nearby Items

Food Exchange Lemon Chick Pea is listed in the Side Salads category with 0 calories, 6g protein, 28g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Chick Pea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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