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Nutrition comparison
Manhattan Clam Chowder Soup vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Manhattan Clam Chowder Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Manhattan Clam Chowder Soup
121 kcal
Highest protein
Manhattan Clam Chowder Soup
7 g protein
Lowest carbs
Manhattan Clam Chowder Soup
17 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Manhattan Clam Chowder SoupSoup | 121 kcal | 7 g | 17 g | 3 g | 2 g | 406 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Manhattan Clam Chowder Soup if your priority is keeping calories lower. It has 121 calories per serving.
Choose Manhattan Clam Chowder Soup if you want the most protein. It has 7g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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