Muenster Cheese Slice vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Muenster Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muenster Cheese Slice

80 kcal

Highest protein

Muenster Cheese Slice

5 g protein

Lowest carbs

Muenster Cheese Slice

0 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muenster Cheese SliceAdd Cheese	80 kcal	5 g	0 g	6 g	0 g	135 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Muenster Cheese Slice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Muenster Cheese Slice if you want the most protein. It has 5g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.