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Nutrition comparison
New England Clam Chowder Soup vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while New England Clam Chowder Soup gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
New England Clam Chowder Soup
5 g protein
Lowest carbs
New England Clam Chowder Soup
18 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam Chowder SoupSoup | 239 kcal | 5 g | 18 g | 16 g | 1 g | 299 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose New England Clam Chowder Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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