Oatmeal w/Skim Milk vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Oatmeal w/Skim Milk gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Oatmeal w/Skim Milk

9 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Oatmeal w/Skim Milk

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal w/Skim MilkHot Cereal Bar	214 kcal	9 g	37 g	3 g	6 g	3 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Oatmeal w/Skim Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Oatmeal w/Skim Milk is the lighter sodium pick at 3mg.

Open these items in the Food Exchange calculator to see combined calories and macros.