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Last updated: Aug 9, 2026
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Food Exchange

Oatmeal w/Skim Milk

Hot Cereal BarPopular

Oatmeal w/Skim Milk nutrition information from Food Exchange.

1 12oz oatmeal
Serving Size
Not provided
Serving Weight
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214
Calories
Per serving
9 g
Protein
37 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein9 g (17%)
Carbs37 g (70%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 6 g21%
Sodium 3 mg0%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.