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Nutrition comparison
Oatmeal w/Water vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Oatmeal w/Water gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Oatmeal w/Water
5 g protein
Lowest carbs
5 Star Mushroom Soup
28 g carbs
Lowest sodium
Oatmeal w/Water
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal w/WaterHot Cereal Bar | 177 kcal | 5 g | 37 g | 1 g | 2 g | 10 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Oatmeal w/Water if you want the most protein. It has 5g protein per serving.
If sodium matters, Oatmeal w/Water is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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