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Nutrition comparison
Organic Split Pea Soup vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Organic Split Pea Soup gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Organic Split Pea Soup
9 g protein
Lowest carbs
Organic Split Pea Soup
20 g carbs
Lowest sodium
Organic Split Pea Soup
29 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Organic Split Pea SoupSoup | 139 kcal | 9 g | 20 g | 2 g | 3 g | 29 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Organic Split Pea Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, Organic Split Pea Soup is the lighter sodium pick at 29mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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