Pumpernickel Bagel vs Aged Balsamic Vinegar

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Aged Balsamic Vinegar is lowest in calories, while Pumpernickel Bagel gives the most protein.

Lowest calories

Aged Balsamic Vinegar

10 kcal

Highest protein

Pumpernickel Bagel

11 g protein

Lowest carbs

Aged Balsamic Vinegar

4 g carbs

Lowest sodium

Aged Balsamic Vinegar

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpernickel BagelBagels	320 kcal	11 g	61 g	4 g	8 g	860 mg
Aged Balsamic VinegarSalad Dressing	10 kcal	0 g	4 g	0 g	0 g	10 mg

Choose Aged Balsamic Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pumpernickel Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Aged Balsamic Vinegar is the lighter sodium pick at 10mg.

Open these items in the Food Exchange calculator to see combined calories and macros.