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Last updated: Aug 9, 2026
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Food Exchange

Pumpernickel Bagel

BagelsPopular

Pumpernickel Bagel nutrition information from Food Exchange.

1 4.5oz bagel
Serving Size
Not provided
Serving Weight
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320
Calories
Per serving
11 g
Protein
61 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 61 g22%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein11 g (14%)
Carbs61 g (75%)
Fat4 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%
Fiber 8 g29%
Sodium 860 mg37%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.