Red Bell Peppers vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Red Bell Peppers is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Red Bell Peppers

5 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Red Bell Peppers

2 g carbs

Lowest sodium

Red Bell Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bell PeppersSalad Toppings	5 kcal	0 g	2 g	0 g	0.5 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Red Bell Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Red Bell Peppers is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.