NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Scallions vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Scallions is lowest in calories, while 5 Star Mushroom Soup gives the most protein.
Add all to calculatorLowest calories
Scallions
14 kcal
Highest protein
5 Star Mushroom Soup
5 g protein
Lowest carbs
Scallions
3 g carbs
Lowest sodium
Scallions
6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ScallionsSalad Toppings | 14 kcal | 1 g | 3 g | 0.1 g | 0.1 g | 6 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Scallions if your priority is keeping calories lower. It has 14 calories per serving.
Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Scallions is the lighter sodium pick at 6mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
Open calculator