Sliced Beets vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Sliced Beets is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Sliced Beets

25 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Sliced Beets

6 g carbs

Lowest sodium

Sliced Beets

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced BeetsSalad Toppings	25 kcal	1 g	6 g	0 g	1 g	45 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Sliced Beets if your priority is keeping calories lower. It has 25 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Sliced Beets is the lighter sodium pick at 45mg.

Open these items in the Food Exchange calculator to see combined calories and macros.