Spicy Shrimp vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Spicy Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Shrimp

30 kcal

Highest protein

Spicy Shrimp

6 g protein

Lowest carbs

Spicy Shrimp

0 g carbs

Lowest sodium

Spicy Shrimp

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy ShrimpSalad Protein	30 kcal	6 g	0 g	0 g	0 g	65 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Spicy Shrimp if your priority is keeping calories lower. It has 30 calories per serving.

Choose Spicy Shrimp if you want the most protein. It has 6g protein per serving.

If sodium matters, Spicy Shrimp is the lighter sodium pick at 65mg.

Open these items in the Food Exchange calculator to see combined calories and macros.