Sprouts vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Sprouts is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Sprouts

12 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Sprouts

2 g carbs

Lowest sodium

Sprouts

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SproutsSalad Toppings	12 kcal	2 g	2 g	2 g	1 g	3 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Sprouts if your priority is keeping calories lower. It has 12 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Sprouts is the lighter sodium pick at 3mg.

Open these items in the Food Exchange calculator to see combined calories and macros.