Sunflower Seeds vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Sunflower Seeds is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Sunflower Seeds

120 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Sunflower Seeds

4 g carbs

Lowest sodium

Sunflower Seeds

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Toppings	120 kcal	4 g	4 g	11 g	2 g	2 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 120 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 2mg.

Open these items in the Food Exchange calculator to see combined calories and macros.