Tortilla Strips vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Tortilla Strips is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Tortilla Strips

70 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Tortilla Strips

8 g carbs

Lowest sodium

Tortilla Strips

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla StripsSalad Toppings	70 kcal	0 g	8 g	3 g	0 g	30 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Tortilla Strips if your priority is keeping calories lower. It has 70 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Tortilla Strips is the lighter sodium pick at 30mg.

Open these items in the Food Exchange calculator to see combined calories and macros.