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Last updated: Aug 9, 2026
Food Exchange

American Cheese Slice

Add CheesePopular

Food Exchange American Cheese Slice is fat-leaning, with about 66% of macro calories from fat. Each serving has 90 calories, 6g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 1oz slice
Serving Size
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90
Calories
Per serving
6 g
Protein
2 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein6 g (25%)
Carbs2 g (8%)
Fat7 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese Slice has 41 fewer calories than 5 Star Mushroom Soup and 1g more protein. Compare

American Cheese Slice has 80 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

Compare with 5 Star Mushroom Soup

American Cheese Slice Compared With Nearby Items

Food Exchange American Cheese Slice is listed in the Add Cheese category with 90 calories, 6g protein, 2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for American Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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