American Cheese Slice vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

American Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese Slice

90 kcal

Highest protein

American Cheese Slice

6 g protein

Lowest carbs

American Cheese Slice

2 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Cheese SliceAdd Cheese	90 kcal	6 g	2 g	7 g	0 g	360 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 90 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 6g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.