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Last updated: Aug 9, 2026

Food Exchange

Beef Stroganoff

SoupPopular

Food Exchange Beef Stroganoff is carb-leaning, with about 43% of macro calories from carb. Each serving has 248 calories, 12g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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248

Calories

Per serving

12 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 297 mg13%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein12 g (15%)

Carbs35 g (43%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 297 mg13%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 248 calories.No

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium297mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Stroganoff has 117 more calories than 5 Star Mushroom Soup and 7g more protein. Compare

Beef Stroganoff has 238 more calories than Aged Balsamic Vinegar and 12g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Beef Stroganoff Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Beef Stroganoff has 45 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Stroganoff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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