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Last updated: Aug 9, 2026

Food Exchange

Black Bean Soup

SoupPopular

Food Exchange Black Bean Soup is carb-leaning, with about 55% of macro calories from carb. Each serving has 84 calories, 3g protein, 12g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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Calories

Per serving

3 g

Protein

12 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (14%)

Carbs12 g (55%)

Fat3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 3g protein and 84 calories.No

Lower carb12g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup has 47 fewer calories than 5 Star Mushroom Soup and 2g less protein. Compare

Black Bean Soup has 74 more calories than Aged Balsamic Vinegar and 3g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Black Bean Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Black Bean Soup has 47 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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