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Last updated: Aug 9, 2026
Food Exchange

Buffalo Chicken

Salad ProteinPopular

Food Exchange Buffalo Chicken is protein-leaning, with about 76% of macro calories from protein. Each serving has 120 calories, 21g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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120
Calories
Per serving
21 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein21 g (76%)
Carbs0 g (0%)
Fat3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken has 11 fewer calories than 5 Star Mushroom Soup and 16g more protein. Compare

Buffalo Chicken has 110 more calories than Aged Balsamic Vinegar and 21g more protein. Compare

Compare with 5 Star Mushroom Soup

Buffalo Chicken Compared With Nearby Items

Food Exchange Buffalo Chicken is listed in the Salad Protein category with 120 calories, 21g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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