NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Buffalo Chicken vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Buffalo Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Chicken
120 kcal
Highest protein
Buffalo Chicken
21 g protein
Lowest carbs
Buffalo Chicken
0 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo ChickenSalad Protein | 120 kcal | 21 g | 0 g | 3 g | 0 g | 200 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Buffalo Chicken if your priority is keeping calories lower. It has 120 calories per serving.
Choose Buffalo Chicken if you want the most protein. It has 21g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
Open calculator