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Last updated: Aug 9, 2026

Food Exchange

Butternut Squash Cream

SoupPopular

Food Exchange Butternut Squash Cream is fat-leaning, with about 53% of macro calories from fat. Each serving has 199 calories, 1g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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199

Calories

Per serving

1 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 215 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein1 g (2%)

Carbs21 g (45%)

Fat11 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 215 mg9%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 199 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium215mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

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Quick comparisons

Butternut Squash Cream has 68 more calories than 5 Star Mushroom Soup and 4g less protein. Compare

Butternut Squash Cream has 189 more calories than Aged Balsamic Vinegar and 1g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Butternut Squash Cream Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Butternut Squash Cream has 4 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butternut Squash Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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