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Last updated: Aug 9, 2026

Food Exchange

Caeser Entree Salad

Entree SaladsPopular

Food Exchange Caeser Entree Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 355 calories, 17g protein, 27g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 12.4oz salad

Serving Size

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355

Calories

Per serving

17 g

Protein

27 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 619 mg27%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein17 g (23%)

Carbs27 g (36%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 619 mg27%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 17g protein and 355 calories.No

Lower carb27g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium619mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Asian Chile Chicken Entree Salad419 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caeser Entree Salad has 224 more calories than 5 Star Mushroom Soup and 12g more protein. Compare

Caeser Entree Salad has 345 more calories than Aged Balsamic Vinegar and 17g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Caeser Entree Salad Compared With Nearby Items

Compared with Asian Chile Chicken Entree Salad, another Entree Salads item at Food Exchange, Caeser Entree Salad has 64 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caeser Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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