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Last updated: Aug 9, 2026
Food Exchange

California Turkey Pita

PitasPopular

Food Exchange California Turkey Pita is carb-leaning, with about 46% of macro calories from carb. Each serving has 397 calories, 16g protein, 33g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 Pita
Serving Size
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397
Calories
Per serving
16 g
Protein
33 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories397 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 1,102 mg48%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397
kcal
Protein16 g (22%)
Carbs33 g (46%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,102 mg48%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 397 calories.No
Lower carb33g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,102mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Turkey Pita has 266 more calories than 5 Star Mushroom Soup and 11g more protein. Compare

California Turkey Pita has 387 more calories than Aged Balsamic Vinegar and 16g more protein. Compare

Compare with 5 Star Mushroom Soup

California Turkey Pita Compared With Nearby Items

Food Exchange California Turkey Pita is listed in the Pitas category with 397 calories, 16g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for California Turkey Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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