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Last updated: Aug 9, 2026
Food Exchange

Cape Cod Cranberry Turkey

Side SaladsPopular

Food Exchange Cape Cod Cranberry Turkey is fat-leaning, with about 56% of macro calories from fat. Each serving has 422 calories, 10g protein, 18g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 6.5oz side salad
Serving Size
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422
Calories
Per serving
10 g
Protein
18 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories422 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422
kcal
Protein10 g (16%)
Carbs18 g (28%)
Fat16 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

16% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 422 calories.No
Lower carb18g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cape Cod Cranberry Turkey has 291 more calories than 5 Star Mushroom Soup and 5g more protein. Compare

Cape Cod Cranberry Turkey has 412 more calories than Aged Balsamic Vinegar and 10g more protein. Compare

Compare with 5 Star Mushroom Soup

Cape Cod Cranberry Turkey Compared With Nearby Items

Food Exchange Cape Cod Cranberry Turkey is listed in the Side Salads category with 422 calories, 10g protein, 18g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cape Cod Cranberry Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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