NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cape Cod Cranberry Turkey vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Cape Cod Cranberry Turkey gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Cape Cod Cranberry Turkey
10 g protein
Lowest carbs
Cape Cod Cranberry Turkey
18 g carbs
Lowest sodium
Cape Cod Cranberry Turkey
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cape Cod Cranberry TurkeySide Salads | 422 kcal | 10 g | 18 g | 16 g | 3 g | 0 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Cape Cod Cranberry Turkey if you want the most protein. It has 10g protein per serving.
If sodium matters, Cape Cod Cranberry Turkey is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
Open calculator